Kick it Up a Notch!

Spring and summer brings us new opportunities for physical activity. You don't need me to tell you that exercise is "good for you". We are bombarded with those messages. And most of us really do want to - the question is what, where, when and how? OK that's four questions. However they are all pretty much answered in the same way.

That said it's time to turn it up a notch! Choose activities that you enjoy and can do regularly. Success depends on making physical activity a regular part of the day. Fitting it into a daily routine can be easy - such as taking a brisk 10 minute walk to and from the parking lot, bus stop or train station or even around the neighborhood or apartment complex between day and evening activities. Transition time gives us that opportunity. Or join an exercise class if that's your thing. Keep it interesting by trying something different on alternate days. What's important is to be active most days of the week and make it part of daily routine. And be ready anytime by keeping comfortable clothes and a pair of walking shoes in the car or at the office. It sets you up for success not failure.

Here are some idea - choose what works for you:

At work:

• Take a walking break instead of coffee and donuts
• Join or organize an office bowling, softball or golf team
• Walk to deliver a message instead of email
• Park away from the building and take the stairs

At home:

• Recruit a partner and walk the neighborhood; create a walking group - pick up a pedometer and start counting. 10,000 is easier than you think
• Get the family involved - family exercise as well as family meal are good for family harmony
• Walk up and down the sidelines while watching the kid's play soccer, baseball, whatever
• Clean the house, wash the car or cut the lawn - even gardening is good for both body and soul
• Walk, skate, or cycle more and drive less
• Play with the kids and other adults in your life - dance to favorite music, tumble in leaves, build snowmen, splash in the pool
• Walk the dog
• Pedal a stationary bike, stretch or lift weights while watching television
• Wii actively

At play:

• Take a class - martial arts, yoga, dance
• Walk, jog, skate, or cycle
• Check into active vacations - hiking, cycling, canoeing, skiing
• Play basketball, volleyball, baseball
• Take a walk - explore new places, flowers, birds

Make a plan and plan for success but most of all - have fun while being active!

Healthy eating and moving!

Marcia